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52LBS Adjustable dumbbell steel and plastic

$159.99
Unit price  per 
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Specifications

Place of Origin #originPlace#
Main Color Black
Main Material Steel
Dangerous Goods #dangerFlag#

Dimensions & Weights

Assembled Length (in.) 14.70
Assembled Width (in.) 8.07
Assembled Height (in.) 7.68
Weight (lbs) 52.00

Product Features

  • Adjustable dumbbell
  • Patent of company

Description

STRENGTHENING PERFORM ALL EXERCISES IN A CONTROLLED MANNER. BE SURE TO SYNCHRONIZE YOUR BREATHING CORRECTLY: BREATHE OUT WHEN TAKING THE STRAIN AND BREATHE IN WHEN RELEASING PRESSURE. IMPROVING STAMINA: CONSIDER PERFORMING AN EXERCISE UP TO 15 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E. 10 REPETITIONS 3 SETS WITH A REST BETWEEN EACH SET. IMPROVING MUSCLE MASS:CONSIDER PERFORMING AN EXERCISE AT LEAST 6 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E. TAKE A SHORT BREAK OF 1 TO 4 MINUTES BETWEEN EACH SET OF EXERCISES. 3-5 TRAINING SESSIONS A WEEK,WITH A DURATION OF 20-40 MINUTES,IS RECOMMENDED. WARNING THE SAFETY AND PERFORMANCE OF THE EQUIPMENT AND ONLY BE MAINTAINED IF REGULARLY CHECKED FOR DAMAGE AND WEAR. THESE DUMBBELL EXERCISES ARE NOT SUITABLE FOR CHILDREN BELOW 15 YEARS OF AGE. THESE ARE NOT TOYS. PLEASE KEEEP DUMBBELL SET OUT OF THE REACH OF CHILDREN. PLEASE DO NOT LIFT THE WEIGHT ADJUSTING KNOB WHEN THE DUMBBELL OR HANDLE HAS BEEN LIFTED FROM THE DUMBBELL TRAY. PLEASE DO NOT DROP THE DUMBBELL TO THE FLOOR. THE WEITHT OF THE DUMBBELL CAN BE ADJUSTED BY TURNING THE HANDLE.
52LBS  Adjustable dumbbell steel and plastic
52LBS Adjustable dumbbell steel and plastic
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FAQ

We want you to love your Efforest purchase! Here's a quick rundown of our policy:

Found a quality issue?
• Let us know within 3 days of receiving your item.
• We'll offer a refund or replacement to make it right.
• For big items like shower doors, we'll provide exact replacement shipping costs upfront.

Need to cancel?
• If we haven't shipped yet, contact us within 24 hours of your purchase.

Decided to return?
• You've got 30 days from delivery to start a return.
• Items should be unused and in original packaging.
• Email info@efforest.com to begin the process.
• You'll cover the return shipping.
• We'll process your refund within 7 business days of receiving the item.

For all the nitty-gritty details, check out our full policy at: https://efforest.com/pages/return-refund-policy

Questions? We're here to help! Just drop us a line at info@efforest.com.

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